Weigh In record (no journal entry) for 29 September 2020
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1427 kcal
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Fat: 50.21g | Prot: 67.09g | Carbs: 189.87g.
Breakfast: Exquisa Fresco Cremoso Fitline, Hero Marmellata Light Frutti di Bosco, Wasa Original, Muesli, Poggio del Farro Farro Soffiato al Cioccolato, Alpro Latte di Mandorla senza Zuccheri. Lunch: Caffè Macchiato, Uva, Citterio Bresaola della Valtellina IGP, Patate (Polpa, Salate, Bollite). Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Aia Aequilibrium Albume d'uovo , Primae Natur Gallette di Riso senza Sale, Insalata Mista, Avocado. Snacks/Other: Perugina Nero Fondente Extra 85%, Ventura BB Mix Bellezza, Mevgal Yougurt Greco Magro Free 0%, Anacardi, Uva Bianca. more...
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2173 kcal
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Exercise:
Total body - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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