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Day 4 begins, losing half a kilo per day so far, amazing!
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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793 kcal
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Fat: 32.12g | Prot: 50.16g | Carbs: 79.39g.
Breakfast: Carrot Juice, Benifex Fish Oil (1000 mg), Herbal Tea. Lunch: Lipton Black Tea, Vegetable Frittata, Pink Lady Apples. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Kale, Lettuce, Tomatoes, Sweetened Condensed Milk, Yellow Mustard, Vinegar. more...
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Losing 3.5 kg a Week
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