eightpac's Journal, 29 Sep 20

Had a great holiday and I thoroughly enjoyed myself. Did not gain any weight so that was great. Reevaluating the diet thing, I am back on mod carbs and sensible eating will see how I go. Ketones at 0.1 mmol/L

139.1 kg Lost so far: 15 kg.    Still to go: 52.1 kg.    Diet followed: Reasonably Well.

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1973 kcal

Fat: 99.91g | Prot: 141.20g | Carbs: 129.45g.   Breakfast: Danone YoPRO Vanilla Yoghurt, Green Tea. Lunch: Annalisa Chick Peas, Coles Rib Fillet Steak. Dinner: Nando's Half Chicken, French Fries (In Vegetable Oil). Snacks/Other: Strawberries. more...

3425 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...