Weigh In record (no journal entry) for 29 September 2020
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108 kg
Lost so far: 4 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1810 kcal
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Fat: 42.43g | Prot: 193.05g | Carbs: 164.03g.
Breakfast: Watermelon, White Cake with Icing (Home Recipe or Purchased). Lunch: Metamucil Fiber-sure Fiber Supplement, Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, Tomatoes, Cucumber (with Peel) , Salmon. Snacks/Other: Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3003 kcal
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Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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arashbi2's Weight History
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