Weigh In record (no journal entry) for 29 September 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1297 kcal
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Fat: 43.82g | Prot: 67.18g | Carbs: 156.40g.
Breakfast: Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cream (Half & Half), Coffee. Lunch: Snickers Snickers Bar (Miniatures), Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Cooked Vegetables, Maya Kaimal Coconut Curry Indian Simmer Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, White Rice. more...
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2155 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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