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More vegetables and fruit only today. Asparagus for breakfast!
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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316 kcal
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Fat: 4.49g | Prot: 18.21g | Carbs: 64.64g.
Breakfast: Cooked Asparagus (from Fresh). Lunch: Water , Pears . Dinner: Water , Cooked Mushrooms (Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Butternut Winter Squash . Snacks/Other: Grapes. more...
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Losing 5.1 kg a Week
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islandsister's Weight History
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