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Much better 😂😜
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1217 kcal
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Fat: 44.83g | Prot: 73.38g | Carbs: 51.12g.
Breakfast: Coffee, Boiled Egg. Lunch: Pears , Woolworths Cauliflower Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: White Table Wine , White Table Wine , Woolworths Zucchini Slice, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Snacks/Other: Coffee. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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