eightpac's Journal, 30 Sep 20

Ketones 0.1 mmol/L. I have been doing a lot of research on health and I am not happy at all with my current health status . Although it will be tough I will lose 20kg by 24th December 2020 no matter what. I will then enjoy Christmas and take a break over Christmas and start again 3rd week into the new year. It will be the toughest weight loss I have ever embarked on as my body is not the same anymore and I have to be careful. will set some goals starting today. Average weight-loss of approx 1.6kg per week.My focus will be on positivity, work/life balance sleep, exercise, diet will have to be Keto as much as I am not a fan anymore but it is the only way I know how to do it, weigh-in's everyday as I always do. This is the last time I will ever get do a weight-loss phase to such an extent so I guess better to get it over and done.

139.9 kg Lost so far: 14.2 kg.    Still to go: 52.9 kg.    Diet followed: Reasonably Well.

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1690 kcal

Fat: 80.34g | Prot: 130.28g | Carbs: 90.27g.   Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries. more...

3445 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...