Weigh In record (no journal entry) for 30 September 2020
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1329 kcal
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Fat: 43.79g | Prot: 73.16g | Carbs: 170.17g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Wasa Original, Muesli, Kellogg's Coco Pops Barchette, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Neri Capperi Sotto Sale, Uva Bianca, Zarotti Filetti di Alici, Melanzana, Santa Lucia Mozzarella Light. Dinner: Enervit Frollini Lampone, Clementine, Findus Minestrone Tradizione. Snacks/Other: Probios Cocco Rapè, Ambrosoli Miele Acacia, Fage Yogurt Greco Total 0%, Perugina Nero Fondente Extra 85%. more...
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2192 kcal
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Exercise:
Gag - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Francirem's Weight History
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