Weigh In record (no journal entry) for 30 September 2020
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101.8 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3046 kcal
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Fat: 116.20g | Prot: 187.69g | Carbs: 239.75g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Macaroni or Noodles with Cheese, Ajinomoto Vegetable Yakisoba, Chicken Thigh (Skin Not Eaten). Dinner: Negra Modelo Dark Beer, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas . more...
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Losing 1.2 kg a Week
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love2educate's Weight History
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