janetofnq's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

84.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1384 kcal

Fat: 58.77g | Prot: 128.86g | Carbs: 82.41g. Breakfast: Pineapple Juice, Herbal Tea, Fish Oil (1000 mg). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Onion Gravy (Dry, Dehydrated), Zucchini, Cooked Pumpkin (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Coles Salted Cashews, Tea (Brewed). more...

2159 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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janetofnq's Journal, 19 Aug 13

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janetofnq's Weight History