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4400 calories yesterday plus a huge lifting day and all I gained was a pound?
I'll take it!
Today, repeat the process 💪
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3859 kcal
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Fat: 135.32g | Prot: 191.83g | Carbs: 488.81g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, FlapJacked Mighty Muffin Blueberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Little Debbie Pumpkin Spice Rolls, Starbucks Nitro Cold Brew Vanilla Sweet Cream. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Dannon Oikos Triple Zero - Strawberry, Subway 6" Double Sweet Onion Chicken Teriyaki, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Grilled Cheese Burrito , Taco Bell Quesarito - Beef. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3059 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 30 minutes, Cooking - 30 minutes, Resting - 4 hours. more...
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Gaining 3.2 kg a Week
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