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Pleasant surprise on the weight-loss side. I felt like having something nice with my chicken wings so I cooked 400g of corn kernels. Ketones only 0.2mmol/L which does not merry up with weight-loss. So I guess I will add more carbs (Garden to Pot, or Garden to packet to pot - No preservatives or processing nonsense. So I guess I will see how this goes as an alternative to pure keto - just focus on Calories in and out which will allow me to get fibre, vitamins and all the goodies in food. If I succeed side effect will be that I have learnt to eat sensibly and enjoy.
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138.7 kg
Lost so far: 15.4 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1600 kcal
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Fat: 55.30g | Prot: 80.28g | Carbs: 185.52g.
Breakfast: Strawberries, Green Tea. Lunch: Roast Beef Sandwich with Cheese , Ham, Egg and Cheese Sandwich , Fruit Salad. Dinner: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries. more...
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3415 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 8.4 kg a Week
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