Weigh In record (no journal entry) for 30 September 2020
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84.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1700 kcal
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Fat: 49.50g | Prot: 170.00g | Carbs: 147.00g.
Breakfast: Water, Body Fortress Quick Dissolving Protein Paks - Vanilla, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Olive Garden Garden-Fresh Salad without Croutons, Body Fortress Quick Dissolving Protein Paks - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fiberwise II, Kirkland Signature Optifiber. Dinner: Costco Rotisserie Chicken, Zatarain's New Orleans Style Red Beans & Rice, Publix Ripe Plantains. more...
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3554 kcal
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Exercise:
Weight Training (moderate) - 5 hours, Samsung Health - 19 hours. more...
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Losing 0.7 kg a Week
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bodybuilderesq's Weight History
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