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BMI 30.4
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1210 kcal
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Fat: 60.95g | Prot: 67.02g | Carbs: 96.59g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Brownie, Guida's 2% Reduced Fat Milk, Crab Salad, Cornbread (Home Recipe), Cooked Spinach, Stuffed Pepper with Rice and Meat. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 3.2 kg a Week
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madfoxmade's Weight History
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