danbowles's Journal, 02 Oct 20

Restart on the weight loss, back to ground zero!
96 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
2352 kcal Fat: 92.20g | Prot: 113.91g | Carbs: 255.17g.   Breakfast: Egg (Whole), Colway Barbecue Sauce, D'Orsogna Double Smoked Leg Ham. Lunch: Kombucha, Chip Shop Chips, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Berg Hot Snack Stix. Snacks/Other: Powerade Isotonic Drink. more...
3079 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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danbowles's Weight History


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