Weigh In record (no journal entry) for 02 October 2020
|
67.2 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1609 kcal
|
Fat: 43.25g | Prot: 86.91g | Carbs: 230.08g.
Breakfast: Pavi tea, Oats Chilla. Lunch: Mixed Salad Greens, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti, Plain Yoghurt (Skim Milk). Dinner: Coles Cheese Slices, Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Vital Protein Unflavoured Pea Protein, Dry Roasted Peanuts (with Salt), Bananas, Walnuts, Twinings Pure Green Tea, Almonds, Papayas, Tangerines (Mandarin Oranges). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooja_sghotra's Weight History
|