eightpac's Journal, 02 Oct 20

Feeling good, going to try and take things up one notch and try to be ultra serious until the 24th December. Meal prep, exercise sleep is going to be of paramount importance and I will not rest until I achieve my goal and then I can take Christmas to relax and reset.

138.6 kg Lost so far: 15.5 kg.    Still to go: 51.6 kg.    Diet followed: Reasonably Well.

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1095 kcal

Fat: 40.04g | Prot: 98.46g | Carbs: 70.20g.   Breakfast: Danone YoPRO Vanilla Yoghurt, Green Tea. Lunch: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea, Mount Franklin Spring Water. more...

3740 kcal

Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...