iulani's Journal, 19 Aug 13

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I stopped stress eating and am feeling good again.

73.5 kg Lost so far: 5.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1640 kcal

Fat: 75.42g | Prot: 50.65g | Carbs: 173.47g. Breakfast: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Lunch: Dole Pineapple Chunks in Light Syrup, Ono Hawaiian BBQ Chicken Katsu. Dinner: Corn On The Cob with Butter, Fried Breaded or Floured Pork Chop, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Taco Time Taco Chips, Beck's Dark Beer. more...

2279 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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iulani's Journal, 19 Aug 13

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iulani's Weight History