Weigh In record (no journal entry) for 02 October 2020
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1723 kcal
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Fat: 73.52g | Prot: 88.63g | Carbs: 149.83g.
Breakfast: Caffè Espresso, Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light Fragole, Alpro Latte di Mandorle senza Zucchero , Wasa Original. Lunch: Chiquita Banana, Findus Minestrone Tradizione. Dinner: Scottona Tartare di Bovino Adulto, Coca-Cola Coca-Cola Zero (Lattina), Verdure al Forno, Michetta, Polpette con il Sugo, Chianti, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Ambrosoli Miele Acacia, Fage Yogurt Greco Total 0%, Caffè (Espresso), Melone. more...
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2066 kcal
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Exercise:
Hiit - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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steady weight
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Francirem's Weight History
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