Weigh In record (no journal entry) for 02 October 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1451 kcal
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Fat: 65.63g | Prot: 46.42g | Carbs: 129.37g.
Breakfast: Abbey Bakery Pure Irish Butter, Croissant. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Whiskey Sour , Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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