islandsister's Journal, 02 Oct 20

All vegetables today for sure!
80.5 kg Lost so far: 5.3 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
257 kcal Fat: 5.79g | Prot: 12.11g | Carbs: 49.07g.   Breakfast: Herbal Tea. Lunch: Water , Mushrooms , Butternut Squash Soup, Spinach (with Salt, Drained, Cooked, Boiled), Zucchini. Dinner: Water , Trader Joe's Multipurpose Umami Seasoning Blend, Master Choice Canola Oil Cooking Spray, Green Tomatoes . Snacks/Other: Bananas. more...
2314 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week

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Comments 
sounds good 
02 Oct 20 by member: choochoo2

     
 

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islandsister's Weight History


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