Weigh In record (no journal entry) for 02 October 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1887 kcal
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Fat: 71.65g | Prot: 74.30g | Carbs: 225.32g.
Breakfast: Freshlike Mixed Vegetables, Cooked Egg, Konex Foods Ajvar, Oroweat Country 100% Whole Wheat Bread, Daiya Provolone Style Slices. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Tartar Sauce, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Applesnax Applesauce with Cinnamon, Silk Dark Chocolate Peppermint Creamer , Coffee. more...
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1904 kcal
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Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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jorie148's Weight History
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