Weigh In record (no journal entry) for 20 August 2013
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 32.58g | Prot: 52.54g | Carbs: 59.83g.
Breakfast: Tea (Brewed), Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg). Lunch: Tea (Brewed), Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Cooked Cauliflower (from Fresh), Broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), Cooked Pumpkin (from Fresh), Zucchini, Onion Gravy (Dry, Dehydrated). Snacks/Other: Tea (Brewed). more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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