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Total blow out last night ( again )
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2040 kcal
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Fat: 54.28g | Prot: 95.83g | Carbs: 176.28g.
Breakfast: Coffee, Roe (Fish) (Mixed Species) , Boiled Egg, Country Life Bakery Gluten Free Multigrain Bread. Lunch: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Raspberries . Dinner: Sauvignon Blanc Wine , Woolworths Greek Salad Bowl, Chicken Shawarma. Snacks/Other: Snickers Mini Snickers. more...
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Gaining 4.9 kg a Week
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