Weigh In record (no journal entry) for 03 October 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1558 kcal
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Fat: 74.90g | Prot: 53.24g | Carbs: 167.98g.
Breakfast: Mis Üçgen Peynir, Yeşil Zeytin, Menemen. Lunch: Taşkale Tahin, Mürdüm Eriği, Üzüm, Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Tulumba Tatlısı, Mevsim Salata, Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Tadım Çekirdek, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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