freetime's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

68.1 kg Lost so far: 5.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

493 kcal

Fat: 19.24g | Prot: 53.54g | Carbs: 31.48g. Lunch: Organic Virgin Coconut Oil, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Fish. Snacks/Other: Cooked Green Cabbage (Fat Not Added in Cooking). more...

1685 kcal

Exercise: Shopping - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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