Weigh In record (no journal entry) for 03 October 2020
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1039 kcal
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Fat: 40.95g | Prot: 139.97g | Carbs: 25.76g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Pomegranate, Egg, Egg White , Walnuts. Lunch: Cooked Salmon. Dinner: Smari Icelandic Yogurt, Green Olives, Salmon, Tomatoes. more...
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3022 kcal
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Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arashbi2's Weight History
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