Weigh In record (no journal entry) for 03 October 2020
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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492 kcal
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Fat: 18.61g | Prot: 13.69g | Carbs: 77.12g.
Breakfast: Canola Vegetable Oil , Broccoli , Brussels Sprouts . Lunch: Water . Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crispy Green Crispy Bananas, Strong Roots Mixed Root Vegetable Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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