Weigh In record (no journal entry) for 03 October 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1500 kcal
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Fat: 55.33g | Prot: 106.32g | Carbs: 158.98g.
Breakfast: Enervit Frollini Lampone, Caffè Espresso. Lunch: Uva, Melone, Zucchine Bollite, Citterio Bresaola della Valtellina IGP, Santa Lucia Mozzarella Light. Dinner: Ciambelline al Vino, Del Monte Ananas, Esselunga Avocado, Bonduelle Carta Delle Insalate , Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Primae Natur Gallette di Riso senza Sale. Snacks/Other: Uva, Chiquita Banana. more...
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2138 kcal
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Exercise:
Functional training - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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