Weigh In record (no journal entry) for 04 October 2020
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1550 kcal
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Fat: 54.38g | Prot: 46.12g | Carbs: 190.06g.
Breakfast: 7-11 大冰拿. Lunch: 四海遊龍 紅茶豆漿, 燙青菜, 餛飩麵. Dinner: 芋圓, 八方雲集 咖哩鍋貼, 八方雲集 招牌鍋貼. more...
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Losing 0.4 kg a Week
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