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Long week to Ontario CA did some good!
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1749 kcal
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Fat: 85.50g | Prot: 88.42g | Carbs: 80.58g.
Breakfast: Cream (Half & Half) , Dunkin' Donuts Apple Fritter. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Tequila. more...
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Losing 1.6 kg a Week
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