freetime's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

67.9 kg Lost so far: 5.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

471 kcal

Fat: 13.41g | Prot: 73.34g | Carbs: 16.07g. Lunch: Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Roast, Shrimp, Romaine Lettuce. more...

1660 kcal

Exercise: Standing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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