Weigh In record (no journal entry) for 04 October 2020
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1968 kcal
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Fat: 87.28g | Prot: 89.44g | Carbs: 148.83g.
Breakfast: Caffè Espresso, Wasa Original, Exquisa Fresco Cremoso Fitline, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Ciambelline al Vino, Scottona, Chef Verde Cicoria Ripassata in Padella, Merlot, Pane Bianco. Dinner: Pomodori. Snacks/Other: Noberasco Anacardi Bio. more...
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2058 kcal
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Exercise:
Camminata giornalieria - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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