Weigh In record (no journal entry) for 20 August 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 30.40g | Prot: 151.80g | Carbs: 92.17g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Whole Grain Brown Rice. Dinner: Premium Wild-Caught Pink Salmon, curly mustard greens, Whole Grain Brown Rice. Snacks/Other: Pork Loin (Tenderloin), Fresh Ground Almond Butter, Frozen Strawberries, Baby Kale and Spinach, Egg White, Tuna light in water, Zucchini. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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Gaining 1.2 kg a Week
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