Weigh In record (no journal entry) for 04 October 2020
|
73.6 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1171 kcal
|
Fat: 33.41g | Prot: 88.80g | Carbs: 123.90g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Great Value Canned Sweet Peas, Cooked Salmon. Dinner: Guida's 2% Reduced Fat Milk, Hy-Vee Canned Sweet Peas, Great Value Wheat Sandwich Bread, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Snacks/Other: Sue Bee Honey, Great Value Peanut Butter, Ritz Crackers - Fresh Stack, Optimum Nutrition Flaxseed Oil Softgels. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|