islandsister's Journal, 04 Oct 20

Had a rough day yesterday... all veggies today and going to get a walk in
79.9 kg Lost so far: 5.8 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:
320 kcal Fat: 1.86g | Prot: 19.26g | Carbs: 69.54g.   Breakfast: Green String Beans, Broccoli . Lunch: Sam's Choice Purified Drinking Water (20 oz). Dinner: Green String Beans, Broccoli . Snacks/Other: Grapery Moon Drop Grapes. more...
2374 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week



     
 

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islandsister's Weight History


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