Weigh In record (no journal entry) for 21 August 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 53.45g | Prot: 60.80g | Carbs: 80.40g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Tea (Brewed). Lunch: Tea (Brewed), Canola Light Spread, Thickened Cream, Lemonade, Parmesan Cheese (Shredded), Whole Grain Wheat Flour. Dinner: vinegar, mustard powder, sweetened condensed milk, Chang's Indian Poppadums, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2093 kcal
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Exercise:
Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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