Weigh In record (no journal entry) for 05 October 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1227 kcal
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Fat: 51.84g | Prot: 75.82g | Carbs: 118.01g.
Breakfast: Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Exquisa Fresco Cremoso Fitline, Hero Marmellata Light Fragole. Lunch: Olio Extra Vergine di Oliva, Pomodori, Insalata Mista, Citterio Bresaola della Valtellina IGP, Uovo Sodo. Dinner: Melanzana, Zucchine Bollite, Olio Extra Vergine di Oliva, Patata Bollita, Aia Albume d'uovo Pastorizzato. Snacks/Other: Melone, Ristora Caffè & Ginseng, Caffè Espresso, Perugina Cioccolato Fondente 85%, Prugne. more...
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2128 kcal
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Exercise:
Upper body - 50 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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