Weigh In record (no journal entry) for 05 October 2020
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107.8 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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546 kcal
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Fat: 32.88g | Prot: 50.43g | Carbs: 8.00g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Dinner: Columbus Hickory Smoked Uncured Turkey Bacon, Swanson 100% Natural Chicken Broth. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter. more...
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Losing 1.9 kg a Week
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ruthe1213's Weight History
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