Weigh In record (no journal entry) for 05 October 2020
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1374 kcal
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Fat: 70.42g | Prot: 73.84g | Carbs: 123.40g.
Breakfast: Montgomery Inn Barbecue Sauce, Market Pantry Italian Style Blend Vegetables, Chicken Breast. Lunch: Market Pantry Deli Swiss Cheese Slices, Nabisco Premium Saltine Crackers Low Sodium , Cucumber (with Peel) , Eggland's Best Hard Cooked Peeled Eggs, Del Monte Diced New Potatoes. Dinner: Del Monte Sliced Pears (No Sugar Added), Butter , Turkey Sausage , Plain Waffle. Snacks/Other: Peanut Butter, Peanut Butter, Apples , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2019 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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carol655's Weight History
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