Weigh In record (no journal entry) for 21 August 2013
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 42.04g | Prot: 58.88g | Carbs: 33.04g.
Lunch: Strawberries, Vanilla Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Dinner: Gala Apples, Beef Ribeye Steak. more...
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Losing 1.3 kg a Week
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freetime's Weight History
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