Weigh In record (no journal entry) for 21 August 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 27.46g | Prot: 162.40g | Carbs: 98.17g.
Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: Whole Grain Brown Rice, Tilapia Fillets. Dinner: Tilapia Fillets, Whole Grain Brown Rice, curly mustard greens. Snacks/Other: Frozen Strawberries, Fresh Ground Almond Butter, Tuna light in water, Frozen Peaches, Zucchini, Tuna light in water, Egg White, Baby Kale and Spinach. more...
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1620 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
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Losing 3.2 kg a Week
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