TheNewM3's Journal, 21 Aug 13

TheNewM3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2013

111.9 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

945 kcal

Fat: 53.50g | Prot: 37.00g | Carbs: 80.00g. Breakfast: Lit'l Smokies Smoked Sausage. Lunch: Classic Potato Chips (42.5g), Lettuce, Cheddar Cheese, Fat Free Honey Mustard, 6" Black Forest Ham. more...

3195 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TheNewM3's Weight History

View Complete History

TheNewM3's Journal, 21 Aug 13

Submit a Comment

TheNewM3's Weight History