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睡前46.60
起床45.75
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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687 kcal
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Fat: 38.14g | Prot: 29.12g | Carbs: 61.05g.
Lunch: 無糖豆漿, 銀川糙米粉, 赤藻糖醇, 可可粉, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 有機甘栗仁 有機甘栗仁, 杜老爺 曠世奇派草莓口味. more...
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1184 kcal
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Exercise:
Grocery Shopping - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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