Weigh In record (no journal entry) for 06 October 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1510 kcal
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Fat: 90.72g | Prot: 76.85g | Carbs: 104.23g.
Breakfast: Kemal Kükrer Elma Sirkesi, Doğal Peynir, Siyah Zeytin, Patatesli Yumurta, Ceviz. Lunch: Leblebi, Çörekotu, Bağdat Pul Biber, Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Tavuk Göğsü, Patlıcan Yemeği, Yayla Çorbası. Snacks/Other: Sarı Tatlı Mısır. more...
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Losing 0.7 kg a Week
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