Weigh In record (no journal entry) for 06 October 2020
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1056 kcal
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Fat: 37.92g | Prot: 72.30g | Carbs: 100.29g.
Breakfast: Caffè Espresso, Wasa Original, Exquisa Fresco Cremoso Fitline, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Insalata Mista Verde, Rio Mare Tonno Filo d'olio , Valfrutta Fagioli Cannellini, Primae Natur Gallette di Riso senza Sale, Melone. Dinner: Enervit Frollini Lampone, Frosta Cuori di Filetti di Salmone Selvaggio, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. more...
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2095 kcal
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Exercise:
Hiit - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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Francirem's Weight History
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