Weigh In record (no journal entry) for 06 October 2020
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54.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2221 kcal
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Fat: 115.64g | Prot: 92.31g | Carbs: 196.88g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Walmart Bakery Glazed Donut. Dinner: Del Monte French Style Green Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Loin (Whole, Lean Only, Cooked, Braised) . Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Snickers Snickers Bar (1.86 oz), Chocolate Chip Cookie. more...
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steady weight
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peeperjj's Weight History
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