janetofnq's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

83.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

780 kcal

Fat: 24.43g | Prot: 54.15g | Carbs: 57.51g. Breakfast: Tea (Brewed), Benifex Fish Oil (1000 mg). Lunch: Red Table Wine, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Vegetable Soup (Home Recipe). more...

2075 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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janetofnq's Journal, 22 Aug 13

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janetofnq's Weight History