Weigh In record (no journal entry) for 07 October 2020
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1666 kcal
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Fat: 40.74g | Prot: 83.54g | Carbs: 250.72g.
Breakfast: Tea with Milk, Oats Chilla. Lunch: Sabji, Roti, Dal. Dinner: Abbott's Village Bakery Farmhouse Wholemeal Bread, Sabji, Abbott's Village Bakery Farmhouse Wholemeal Bread, Coles Skim Milk. Snacks/Other: Almonds, Almonds , Vital Protein Unflavoured Pea Protein, Bananas, Walnuts, Sunsweet Pitted Prunes, Dry Roasted Peanuts (with Salt), Tangerines (Mandarin Oranges). more...
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Losing 0.4 kg a Week
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pooja_sghotra's Weight History
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